"Bill & Dana-Sue’s support and encouragement are invaluable. They made me believe I could do this." ~ first time marathoner

"They pushed me past my comfort zone and I got a new PR!" ~ triathlete

"I couldn’t even swim across a 25 yard pool, but Bill taught me to stay calm and focused. In 30 minutes, I could swim 25 yards. Then he taught me to swim 500 yards. Now I can do a half iron distance triathlon." ~ triathlete

Bill Crews &
Dana-Susan Crews

HF Coaching

Endurance running, swimming & triathlon for adults and youth in The Woodlands, TX

281.793.6393 (m)


“To give anything less than your best is to sacrifice the gift.” ~ Pre

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